The ONLY Dumbbell Workout You Need For Sculpted Arms | Biceps, Triceps and Forearms at Gym!<br /> Watch Our Popular Workout Plans Here- https://www.youtube.com/@GymWorkoutTV<br /><br />Join us for a power-packed session featuring targeted exercises like Dumbbell Biceps Curl, Incline Triceps Extension, Incline Curl, One Arm Triceps Extension (On-Bench), Prone Incline Curl, Seated Triceps Extension, and Preacher Hammer Curl, all using just dumbbells!<br /><br />0:00 Intro<br />0:08 Dumbbell Biceps Curl<br />0:42 Dumbbell Incline Triceps Extension<br />1:17 Dumbbell Incline Curl<br />1:53 Dumbbell One Arm Triceps Extension (On-Bench)<br />2:29 Dumbbell Prone Incline Curl<br />3:05 Dumbbell Seated Triceps Extension<br />3:41 Dumbbell Preacher Hammer Curl<br /><br />In this workout, we'll guide you through each exercise, ensuring proper form and maximum muscle engagement. Whether you're a fitness enthusiast or a beginner, this routine is designed to give you the tools for bigger, stronger arms in the comfort of your own home.<br /><br />I hope you find this video informative and helpful! Thanks for watching <br />
